Products for potency - what increases and what decreases?

The basic list of potency-boosting foods includes seafood, seeds and nuts – they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, then the power may decrease.

In addition, low-potency foods are sources of trans fats (chips, fast foods), fast carbohydrates (sugar sodas), and excessive amounts of saturated fat (fatty meats). Each of these products has a specific mechanism of metabolic disorders. through the loss of power.

Effect of products on potency

Many foods that we eat every day are able to increase or decrease potency and sexual libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (for example, trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels - including the vessels of the penis. Not to mention that regular alcohol consumption also lowers testosterone levelsdoes, reduces power.

how to increase power

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones – which certainly increases potency. Not to mention, a muscular and athletic figure will greatly increase your sex appeal.

The good news is that a diet essential for muscle growth has a positive effect on hormonal levels, and ultimately increases libido. In addition, meat products contain zinc and iron, which are important nutrients for potency.

healthy build

For many men, health is primarily a healthy force. Unfortunately, it's not that hard to lose, especially if you neglect the simple things. 20 Foods Harmful to Strength You Should Avoid.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones that are added to animal foods to accelerate weight gain. When such meat is consumed in large quantities, the hormonal background changes.
2. The most sophisticated blow to male potency is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man's beer belly is an indicator of the onset of female obesity.
3. Even the weakest drugs, marijuana lowers the level of testosterone in the blood and disrupts the coordinated release of the hormone. In addition, marijuana damages chromosomes, causing genetic mutations.
4. Most often, erectile dysfunction occurs after taking antidepressants. With prolonged use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is persistent spasm (i. e. narrowing) of the small-capacity vessels, including those that supply blood to the penis. In addition, smoking develops atherosclerosis, which leads to blockage of blood vessels. Is.
6. Transgenic fats found in junk food, margarine and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that 16 of the 200 most common drugs are capable of causing impotence. The list included drugs used to treat high blood pressure, antispasmodics, sedatives, sleeping pills, and stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases the level of the female hormone. Caffeine, on the other hand, does not last long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erection against the background of alcohol consumption is a violation of liver function and, consequently, a violation of the exchange of male hormones, on which normal sexual function depends.
10. During sleep the body produces testosterone, growth hormone and other essential hormones. Accordingly, its deficiency negatively affects both immunity and maintenance of male potency.
11. Baked goods and baked goods contain several foods that lower testosterone levels: acid, yeast and sugar. On the other hand, this does not apply to black and yeast-free white breads.
12. The body takes up higher concentrations of anabolic steroids in the blood to make up for the increased testosterone content. As a result, the production of its own male sex hormones is inhibited, and the testicles are left without function, decreasing in size.
13. Several studies have clearly shown that in people who are saddled and pedal diligently, the blood vessels leading to the penis are pinched and the blood supply to the pelvic organs is disrupted.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to vascular blockage. including the vessels of the penis, which significantly reduces erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the tissues of the testicles - the glands that produce 95% of the testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erection. A safe dosage of sugar is no more than 50 grams per day.
17. Natural fatty milk contains natural bovine estrogen. So milk in excess is good for children and women, not men. Quantity plays a major role here as well. Up to one liter of milk per day is safe.
18. It has been experimentally proven that increased sodium intake reduces testosterone production. Salt is naturally needed to regulate water balance in the body. But everything needs a measure. Salt is not harmful, but its excess.
19. With obesity, the hormonal balance is sharply disturbed, the production of testosterone decreases, and the level of glucose in the blood rises. Secondary sexual characteristics become less pronounced, problems with erection occur.
20. Soy contains phytoestrogens - plant analogues of female sex hormones. In small amounts, it is harmless, but it is not suitable as a complete substitute for meat, as the production of male sex hormones is inhibited.